Wednesday, August 17, 2011

Race Strategy

Every race is different - the course, the weather, the competition, what you ate for breakfast, etc. From an interview in Runnersworld.com, Shalane Flanagan offers a good point of view on the prep for races:

The tools that I use are not trying to predict anything but going in with an arsenal of different tactics and really being able to execute any one of them on any given day. I draw from every major championships and how I've approached them, and I tweak things to know that works for me. For me, going in with a completely open mind about the race and trying not to predict things is really a key.

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